Panos Gikas is a top orthopedic surgeon in London at The Lister Hospital. He deals with a variety of surgeries and counsels people before surgery. He has a lot of advice about arthritis and what ways can help prevent arthritic operations.
Arthritis is aching, inflammation and stiffness in the joints where arthritis sits. There are multiple types of arthritis, but the most common is osteoarthritis which is connected with the average wear and tear on the body over time. Suffering from this type can be excruciating and difficult for everyday activities. Preventing this level of pain can be prevented.
Keep moving and stay active per Panos Gikas. This is not just advice for your joints but for the cardiac and cardiovascular systems. Panos Gikas states that people have misunderstandings that arthritis is brought on by too much exercise. There is a new school of thought and knowledge that even going for a daily walk counters arthritis. Do not discount any simple activities and keep the body in constant momentum.
Healthy and robust muscles can reduce lower back issues, fractures, and other muscular trauma. When the muscles are in good order, the bones and joints are as well. Weight lifting, dancing, jogging, and walking are just a few examples of workouts that will build muscle.
Maintaining a healthy body weight is another way to decrease any chance of developing arthritis. The pressure that goes into your knees is much higher when you have more weight to carry. Retain a healthy BMI, and this will help keep the unnecessary burden and weight off your joints.
Taking care of yourself and keeping your body healthy is the best way to prevent any disease or pain away as you get older. Prevention is the best medicine according to Panos Gikas.